Our patient education book — written by our nephrologists in plain language to help you understand kidney disease, dialysis, diet, and treatment. Available in three languages.
Comprehensive guide to kidney health, dialysis, diet management, and renal care in English.
Download PDFकिडनी की बीमारी, डायलिसिस, आहार प्रबंधन और गुर्दे की देखभाल की व्यापक जानकारी हिंदी में।
PDF डाउनलोड करेंकिडनीचा आजार, डायलिसिस, आहार व्यवस्थापन आणि मूत्रपिंडाच्या काळजीसाठी सर्वसमावेशक माहिती मराठीत।
PDF डाउनलोड कराOur nephrologists have simplified complex medical concepts into easy, actionable knowledge.
Simple lifestyle habits that can dramatically reduce your risk of kidney disease — recommended by our nephrologists.
Drink 8–10 glasses of water daily to help kidneys flush out toxins and prevent kidney stones.
Reduce salt, processed foods, and excess protein. A kidney-friendly diet reduces organ stress.
High blood pressure is a leading cause of CKD. Keep it below 130/80 mmHg with diet and medication.
Diabetic nephropathy is the #1 cause of kidney failure. Monitor HbA1c regularly and keep blood sugar controlled.
Overuse of NSAIDs (ibuprofen, diclofenac) can seriously damage kidney tissue over time.
30 minutes of moderate exercise 5 days a week helps control weight, BP, and blood sugar — all kidney protectors.
Smoking reduces blood flow to kidneys and worsens hypertension, directly accelerating kidney damage.
Annual kidney function tests (creatinine, eGFR, urine protein) catch disease early when it's most treatable.
Official documents, compliance records, and trusted external resource for patients and stakeholders.